The Heart Of The Matter: Americans Should Eat Seafood At
Least Twice A Week
(NAPS)—The benefits of eating
seafood have been touted by many health organizations, so it
would be heartening if Americans ate more. Currently, we
consume only half the recommended amount, and many assume
it’s just too expensive or difficult to prepare.
Shrimp and fish are a source of
omega-3 fatty acids that can improve cardiovascular health
and lower the incidence of heart disease and stroke. Some
varieties of seafood, including shrimp, even deliver
impressive amounts of vitamin D, which is deficient in the
American diet.
Some people may not eat enough
seafood because they think it’s expensive, but seafood can
also be cost effective, especially if it’s frozen. Frozen
items are priced lower than those at the seafood counter or
in restaurants, and they can be stored in the home freezer
for an inexpensive and convenient meal option.
For example, SeaPak Shrimp
Company offers several delicious, high-quality seafood
products. This simple recipe features succulent frozen
shrimp and can serve as a restaurant-quality meal for four
people for under $20. For more delicious, easy-to-prepare
and budget-friendly recipes, visit www.SeaPak.com.
Tangy Lemon Pepper Shrimp With
Broccoli
Prep
Time: 2 minutes
Cook
Time: 8 minutes
Makes: 4 servings
Ingredients:
2 12-oz
SeaPak® Shrimp Scampi (frozen)
1 lb
angel-hair pasta, dry (choose multigrain for a healthy
option)
1 16-oz
package broccoli (no sauce), frozen
2 tsp
lemon pepper
¼ cup
Dijon mustard
1 cup
dry white wine
Cook pasta to al dente according
to the package directions.
Heat large sauté skillet on
medium for 1 minute. Add frozen shrimp to pan and sauté 5
minutes.
Defrost broccoli in microwave
according to package directions. Drain broccoli and add to
skillet with shrimp.
Whisk lemon pepper, Dijon
mustard and wine in a small bowl. Pour mixture over shrimp
and broccoli. Stir well to incorporate all ingredients.
Simmer for additional 3-4
minutes (or until shrimp are fully cooked), stirring
frequently.
Toss shrimp and broccoli with
pasta and serve.
To spice up your dish, add 1-2
tsp of crushed red pepper with the lemon pepper.
Estimated recipe cost to serve
four: $18.36; estimated cost per serving: $4.59
Nutritious seafood can also
be cost effective if you take advantage of delicious frozen
products.
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